Swedish Food Tasting Tour Stockholm — 7 Classic Tastings in the Old Town
This small-group tasting tour is the gourmet pick: 7 classic Swedish bites through the lanes of the Old Town, from golden-fried herring on knäckebröd to handcrafted peppermint candy and a slice of princess cake. With a perfect 5.0 rating across 200+ reviews, it's a relaxed, sociable way to eat like a local. Here's the full rundown — and you can line it up against the other food tours in Stockholm on our homepage.
About This Tasting Tour
Cancel up to 24 hours before for a full refund
Secure your date and stay flexible
Seven classic tastings, an easy afternoon or evening
Local guide explaining each dish and its history
Intimate group size for a sociable, personal feel
A slice of Sweden's creamy, marzipan-domed classic
Why Book This Swedish Food Tasting Tour
Where the food-hall tour is broad and brisk, this small-group tasting tour is curated and relaxed. Run by Secret Food Tours, it threads through the Old Town with a tight set of seven classic tastings chosen to show off the range of Swedish food — fishy, salty, creamy and sweet — without ever feeling rushed.
The small group is the draw: it's sociable enough to meet fellow travelers but intimate enough that the guide can tailor the stories and answer everyone's questions. Reviewers consistently single out the guides — David, Iggy and Nils among them — for being funny, knowledgeable and generous with local tips.
It's the gourmet middle ground between the busy food-hall walk and the splurge of a private tour. Compare all three on our list of Stockholm food tours.
Because it's centred on the Old Town rather than the food halls, you also get a proper walking tour of Gamla Stan's lanes and squares between bites — history folded in with the food.
The 7 Classic Tastings You'll Try
The exact menu can change, but a typical small-group tasting tour includes these Swedish classics:
- Golden-fried herring served with crisp knäckebröd
- Creamy potatoes with lingonberries and cucumber
- Prawn toast with mayo, sour cream, dill and roe
- One of Sweden's noble local cheeses
- Artisanal peppermint candies, handcrafted before your eyes
- A 'secret dish' the guide reveals on the day
- A signature Swedish princess cake to finish
What's Included (and What Isn't)
What's Included
- Seven classic Swedish food tastings
- A local guide for the full 3 hours
- A walking tour through the Old Town (Gamla Stan)
- Stories and history behind every dish
Not Included
- Hotel pickup and drop-off (walking tour with a central meeting point)
- Additional alcoholic drinks beyond any included tasting
- Extra purchases from the candy makers and shops you visit
Important Things to Know Before You Go
This is an easy, social tour, but a little planning helps. It can get chilly walking between stops, and a couple of tastings may be enjoyed standing or outside depending on the day.
- What to bring: comfortable shoes and a warm layer, especially in spring and autumn
- Come with an appetite — you won't leave hungry
- Flag allergies or dietary needs at booking; some operators can adapt with notice
- Not allowed: heavy pre-tour meals — save room, and note the herring is genuinely fishy!
Several reviewers wished they'd booked it on their first day in the city — it's a great orientation to both the food and the Old Town. See dates alongside the other food tours in Stockholm.
Where the Tasting Tour Walks — Gamla Stan, the Old Town
Who This Tasting Tour Is For
Pick this tour if you want a curated, sociable tasting experience with a strong walking-tour element through the Old Town.
- Foodies who prefer a curated set of classics over a market-hall blitz
- Solo travelers and couples who enjoy meeting a small group
- Anyone who wants a guided Old Town walk woven through the tastings
- Travelers who'd love to end on Sweden's famous princess cake
Not Suitable For
- Travelers wanting a fully private, flexible experience — see the [private food tour](/stockholm-private-food-tour/)
- Anyone who dislikes seafood entirely — herring and prawn feature prominently
- Guests needing fully seated dining — some tastings may be standing
Swedish Food Tasting Tour Stockholm — FAQ
What food is included on the tasting tour?
Seven classic Swedish tastings — golden-fried herring with knäckebröd, creamy potatoes with lingonberries, prawn toast, local cheese, handcrafted peppermint candy, a secret dish and princess cake. See how the menu compares with the food hall tour.
How big is the group?
It's a small-group tour, which keeps things sociable and personal — reviewers mention groups of around 6 to 11 people. For a tour with just your own party, look at the private Stockholm food tour instead.
Is the tasting tour suitable for an evening?
Yes — at 3 hours it works well as an afternoon or early-evening activity, and many travelers use it to get oriented in the Old Town on their first day. You can check start times across our food tours in Stockholm.
Can dietary restrictions be accommodated?
Some operators can adapt with advance notice, but seafood and dairy feature heavily, so flag any allergies or restrictions when you book. Add a note at the time of booking your tasting tour.
How does it compare to the food hall tour?
This tour is more curated and relaxed, centred on the Old Town with a strong walking-tour element; the food hall tour is broader and faster, built around two historic market halls. Both finish with something sweet.
What Travelers Say About the Tasting Tour
Our food tour was a highlight of our time in Stockholm — friendly, punctual and very knowledgeable about the city's history. The small group made it feel personal, and you definitely won't leave hungry. Come with an appetite!
Our guide took us to a food truck for herring, an underground restaurant for meatballs and shrimp toast, a candy store, and desserts at a well-known café. In between we got our steps in and a lot of local flavour.
A must do! Both a learning and a culinary experience. Our guide Iggy was terrific, and the variety of food was excellent. One of the best food tours we've done.